Empowering individuals to build their best life.
Cultivate a healthier, more balanced life through yoga, meditation, diet and holistic wellbeing practices.
Our holistic approach helps you reduce stress, enhance self-respect, and achieve overall well-being. By integrating mindful practices and tailored guidance, we support your journey towards inner peace, vitality, and self-love. Discover the path to a more harmonious and fulfilled life with us.
Online Yin Yoga
Join our online yoga classes, designed to help you cultivate inner peace, flexibility, and strength from the comfort of your home. Whether you’re a beginner or experienced practitioner, our sessions cater to all levels. Experience Yin combined with mindfulness and breathing techniques to enhance your overall well-being. Align your body, mind, and spirit with personalized guidance and a supportive community.
RETREAT
YOGA I MINDFULNESS I NATURE I SOUND HEALING
THE POWER OF THE FOREST: CONNECT WITH YOUR TRUE ESSENCE
September 3rd to 6th of September – Portugal (1h from Porto)
This retreat is designed to help you reconnect with your deepest self, offering you a safe and peaceful space where you can explore your inner world through yoga, meditation, and personal development practices.
Venue: Solar Alegria, R. de Casal Bom 395, 3680-211 PORTUGAL
VIDEOS
PLAYLIST: BALANCE AND ACTIVATE YOUR CHAKRAS WITH YOGA
OTHER YOGA VIDEOS
MEDITATIONS
BLOG
Latest News
4 DAYS RETREAT IN PORTUGAL – THE POWER OF THE FOREST: CONNECT WITH YOUR TRUE ESSENCE
Don´t miss the opportunity and book your spot now ! YOGA I MINDFULNESS I NATURE I SOUND HEALING 3rd to 6th of September, in Portugal (1h from Porto) THE POWER OF THE FOREST: CONNECT WITH YOUR TRUE ESSENCE For four days, we invite you on a journey of self-discovery, reflection, and transformation.This retreat is designed…
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eBOOKs
eBook, “Yoga: A Journey Through Philosophy and History.” Whether you’re a seasoned yogi or just beginning your practice, this book is designed to take you beyond the poses and into the heart of yoga.
Yoga is so much more than a physical practice—it’s a path to self-discovery, mindfulness, and inner peace. By exploring the origins and philosophy of yoga, I’ve found a deeper connection to my practice, and I hope this book can offer you the same.
The eBook is completely free!
Simply download your copy, and start your journey into the deeper aspects of yoga today.
HOW IT STARTED
After serving as a director for many years, I witnessed firsthand the profound impact of modern life on mental health. Both my team, colleagues, friends and I grappled with stress, and I saw how it eroded our self-esteem and overall well-being. The demands of the workplace, coupled with the fast pace of our personal lives, leave little room to truly take care of ourselves.
Over the past year, while navigating a challenging work environment, I dedicated myself to exploring various techniques and methodologies to manage stress and build self-confidence. I experimented with yoga, meditation, dietary adjustments, coaching practices, travelled the world. These experiences transformed my life, helping me achieve a sense of balance and a renewed sense of self-worth. However, it also made me realize that human beings are complex, and there is no “one-size-fits-all” solution.
This journey inspired me to create MyShiftUp, a platform designed to unlock balance and well-being for everyone through simple, effective techniques and practices. I am excited to bring together techniques from professionals all over the world into one convenient place
